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The Healthy Caregiver: Tips to stay engaged, healthy and present as a caregiver

December 7th, 2015

“I can’t do this anymore”, “I’ve hit my breaking point” “I’m losing it”….these are some of the things I hear from caregivers. I get it. Caregiving is exhausting and can drain us of our physical, emotional and spiritual energy. I also hear other caregivers talk about the joy and satisfaction they feel as a caregiver. Can we have both? Can we be equally exhausted and satisfied? This week’s guest on Caregivers’ Circle, Amy Goyer, author of Juggling Life, Work and Caregiving, caregiving expert for AARP and a caregiver herself discusses some of the ways in which caregivers burn out and how to prevent that. Listen here.

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