Month: August 2016

The Beauty of the Brain in all its Variations! Understanding Autism and Asperger’s

August 29th, 2016


No two individuals are alike. Even twins have distinct personalities and behaviours that distinguish them from one another. So then it would seem that no 2 brains are alike either. Just because someone has a diagnosis on the Autism Spectrum …

Pill-Popping Averted! Alternative Ways to Manage Pain Holistically – Part 2

August 22nd, 2016


As I get older I often hear myself making interesting and new sounds as I stand up, sit down and roll over in bed – the creaks and pops are predictable music in my home. Many individuals experience these chronic …

The Power of Language: Say It, and be It

August 17th, 2016


I have spent most of my life telling myself—and others—that I suffer from anxiety. After a personal tragedy, my anxiety dove so deep I could barely function. I was afraid to leave my home to go to work; I was …

How to achieve emotional wellness, or at least get close!

August 15th, 2016

When people ask me how I am, I’m not sure what they mean. Are they just following social norms and niceties or are they really asking me about my overall well-being? I actually think it’s more of a social reflex …

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