Senior Nutrition

by stephanie on January 31, 2012

Seniors are at risk of not having their daily nutritional needs met. This can be a result of many factors such as decreased mobility, medication interactions or side effects, cognitive deficits, isolation, climate barriers and mental health issues.

What are some easy tips that seniors and their caregivers (or concerned family members) can due to minimize the risks of poor senior nutrition?

Make sure that your loved one is eating from each of the four food groups at least three times a day. For example:

Group 1 – Fruits and Vegetables contain natural disease fighting ingredients and can aide in healthy digestion. Try eating some that are dark green, red, orange and yellow such as spinach, oranges, bell peppers, etc.

Group 2 – Grains contain fiber which can aide in digestion. Remember to increase fiber slowly and to increase fluids at the same time. Eat some whole wheat pasta and breads, oatmeal (porridge), etc. Consult a physician if you have any concerns or any digestive problems.

Group 3 – Milk and Milk Alternatives help to prevent osteoporosis and aide in bone development. Additionally, this group gives us vitamin D, which may be less available in the winter months. You can eat milk, cheese or yogurt.

Group 4 – Meat and Meat Alternatives provide us with protein, vitamins and minerals. Enjoy some fish, poultry, lentils, chickpeas, nuts and seeds.

If a senior is not able to shop or to prepare balanced meals, you can try these tips:

• Make a little extra dinner at your house a few nights a week and put one portion in a re-heatable
container with instructions on how to re-heat the meal. Leave this in your loved one’s freezer or refrigerator;

• Invite your loved one over for one meal a week at your house;

• Look into community resources, such as Meals on Wheels, to provide one to three meals a week;

• Hire a neighbor, friend, or home care agency to prepare two-four meals a week at your loved one’s home;

• Hire a teenager in the area to have one meal an evening with your loved one. This is good for social interaction for your loved one and provides the teenager with a “job” that has lifelong learning potential;

• Call your loved one’s friends and ask them to invite your loved one to dinner or lunch once a week.

Never forget how important fluid is to our body since it is made up mostly of water. Without enough water, our body has more difficulty digesting food, transporting medication, and circulating blood to aide in healthy bone and muscle development and maintenance. In the winter time, we can become more dehydrated due to being indoors with heating systems. Add soup to your meal and drink lots of water, fruit juices (100%pure), milk, and herbal teas.

Sometimes seniors are not as active as the general population. This reduction in activity can contribute to a reduced appetite. Even light and consistent exercise such as walking, yoga, stretching and chair aerobics can stimulate one’s appetite. If you find that motivation is lacking, perhaps joining an exercise group or moving into a retirement residence where group exercise activities are organized could help. Exercise also releases chemicals in our brain that help with improving one’s mood and cognitive functioning.

Written by:Sarah Blunden, Registered Dietitian, Certified Diabetes Educator, McGill University Bachelor in Human Nutrition 2003; Stephanie Erickson, MSW, PSW, LCSW

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Montreal private social workers: filling the gap

by stephanie on November 9, 2011

Let me start by saying that I am a firm believer and advocate of the public system in Montreal, and in Quebec at large. I feel that the public is entitled to receive services and support from the system into which they have been paying. Unfortunately, the growing demands of the senior population are too much for the public system to support. Families are turning to private social workers more and more to fill these gaps in service.

Private social workers can offer a variety of services for seniors and their families. For example, Erickson Resource Group can complete psychosocial assessments for mandate homologations and private curatorships throughout greater Montreal and its surrounding communities. We can also complete these same psychosocial assessments for a public curatorship if a private or public facility requires this service. (http://ericksonresource.com/senior-services/)

Many hospitals and local community agency social workers are not able to provide psychosocial evaluations for mandate homologation and private curatorships because they are overstretched with the critical needs of the population. With public waiting lists for social services ranging from 3 months to eight months, Erickson Resource Group can become a family’s “safety net” during, through and after the acquisition of public services.

Erickson Resource Group private social workers can act as a liaison between the public and private systems, guiding families through the relocation or placement process, the accessing of public or private home care, and care management and/or coordination of private and public health services. In addition, Erickson Resource Group is a complete resource center for seniors and their families. We are available to advise seniors and their families as to how the public system and private system can collaborate together.

Erickson Resource Group has a team of private occupational therapists, private nurses, private dietitians and private recreation therapists to provide professional evaluations and treatment plans for seniors and their families. (http://ericksonresource.com/about-you/ ) If a senior or family requires an advocate to help them navigate the public system or to work with public and/or private health care professionals, an Erickson Resource Group team member can act as this advocate.

We are in no way attempting to replace the public system. Our intention is to supplement services when a family needs it and when the family is able to afford it. If the senior or family need help NOW, we can be there NOW. We do not have waiting lists. Call us at 514-795-7377 for further information.

To learn about Erickson Resource Group’s services: http://ericksonresource.com/senior-services/

To learn about Erickson Resource Group’s team: http://ericksonresource.com/about-you/

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The Lost Family Caregiver

by stephanie on November 7, 2011

I am inspired to write this article because of the many family caregivers that I have met during my professional career. As a geriatric social worker, I meet spouses, adult children, nieces, nephews, grandchildren, siblings, and friends who push their own needs aside and redefine their lives as a caregiver. They no longer go to the movies, watch television, or go out to dinner with friends. Instead, they wash another load of laundry, puree foods, or give another adult a bath. These loving human beings call me for assistance, guidance and support as they try to navigate the public and private systems to obtain any and all services that will help their aging loved one. They are not even calling for themselves. No, they are calling for services for their loved one.

At an increasingly alarming rate, I am watching as our public system inherently betrays the caregiver in its attempts to meet the needs of the, for all intensive purposes, the “patient.” Let me be clear. I ABSOLUTELY believe that seniors who suffer from cognitive illnesses deserve to have their needs met. I ABSOLUTELY believe that those who are not able to protect their own rights and to advocate for themselves deserve and need representation and a voice.

I write this article as a tribute to the unsung heroes, the caregivers, who systematically have their needs placed at the back of the line. What do I mean by this?

Recently, I worked with a spouse who is the primary caregiver for her husband who suffers from a severe case of Korsakoff’s Dementia. The hallmark of this type of dementia is a history of alcoholism. In this case, this is not a remote event; this patient continues to drink excessively every day, driving under the influence, and spending large amounts of money on alcohol. Even though his cognition is severely impaired, he is physically able to ambulate, drive, and perform his activities of daily living autonomously. Because of this, the spouse was told that he had to “consent” to relocation to a permanent facility or to a respite facility. But there is a problem, he will not consent.

Subsequently, even though he cannot remember how many children he has, where his money is located, how to organize a shopping list, how to administer (or even remember) to take his medication, and even though he cannot make a doctor’s appointment, cook a meal, and literally cannot form a complete sentence, his wife cannot access help. Again, in theory, I do not believe that someone with cognitive functioning has to be relocated, or should forcefully be relocated. In fact, I have spent the last 10 years of my career advocating for the legal protection of seniors with cognitive disorders to ensure that their rights are protected even if they are deemed inapt.

My point is this: our “system” only looks at the rights of the patient and seems to ignore the rights of the caregiver. In the situation I just described, the spouse is literally falling apart. She cannot sleep, cannot eat, endures frequent bouts of verbal and physical aggression (he throws things at her) if she tries to assist her husband and redirect him. As a result, she told me she would rather, “walk into the river,” than continue living in this stressful situation. She is a senior herself and is at risk of having severe physical and mental health problems if this situation is not rectified.

She has asked for help from everyone: the police, the physician, the local community agency, the local doctor’s clinic, and myself, a private social worker. Still, no one will take responsibility and “place” him. The police say he has to be caught drinking and driving, and let us hope that it is not AFTER he has been in an accident and hurt himself or someone else. The physician says he needs to be relocated into a full care facility, but has not facilitated it and will not even commit to a letter saying he should be hospitalized at least for an evaluation period. The community agency says he must consent to move, even know he is deemed inapt, and the clinic says to drop him off at the hospital, a place where he could just walk out.

What is this caregiver to do? She literally has to put her husband in her car and drive him to the hospital and say, “I cannot care for my husband anymore.” Then she must hope that he is admitted and the “force” him to stay. Or, she can hire an attorney to petition the court for a forced placement, something for which she does not have the money to do. This is a huge responsibility for a loving wife who is already under tremendous stress.

As a private social worker, I have made my pleas with all involved professionals, but my hands are tied as well. I feel deflated that I am not able to do more than to empathize with this spouse and validate her fear, frustration and concerns. I tell her that her needs are important and that her well-being is just as valuable as her husband’s. Unfortunately, our system does not innately demonstrate its support of the caregiver.

I write this article as a tribute to my client’s wife, this family caregiver who has done all she can under the circumstances. My heart goes out to you, and all of your fellow family caregivers whose needs are not the priority in the “system.”

Written by: Stephanie Erickson, MSW, PSW, LCSW

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“Difficult family discussions: Tips for helping my parents plan for their aging – and helping my adult children understand and respect my wishes.”

June 1, 2011

I hear it from both sides. Some seniors telling me that they try to have discussions with their children regarding aging and planning for their future, such as living wills, mandates in the case of incapacity, funerals, illness, housing, etc., but their children don’t want to think about such unpleasant things. I [...]

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« Évaluation psychosociale dans le cadre de l’homologation d’un mandat et de l’ouverture d’un régime de protection »

May 26, 2011

En quoi consiste un mandat en cas d’inaptitude?
Il s’agit d’un « document écrit dans lequel une personne, appelée mandant, désigne en toute lucidité une autre personne, appelée mandataire, pour voir à sa protection ou à l’administration de ses biens, ou les deux à la fois, dans l’éventualité où la maladie ou un accident la priverait [...]

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Family Caregiving for an Aging Parent: Tips on How to Work as a Team

May 5, 2011

In terms of caregiving, most of the articles available discuss the “caregiver”, that is, the singular person who provides the care for an aging relative, which is most typically an aging parent. In reality, there may be one person who takes on the majority of the responsibilities for the care, but there are likely [...]

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“Mandate homologation and the opening of a protective regime: psychosocial assessments”

May 3, 2011

What is a Mandate in the Case of Incapacity?
This is a, “document in which a person, known as a mandatory, while in full possession of his faculties, appoints another person, known as the mandatary, to see to his protection or administer his property or both at once, in the event that illness or an accident [...]

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Communication and the Exchange of Information with Health Care Professionals

February 23, 2010

written by: Stephanie Erickson, MSW, PSW, LCSW
If you have aging parents, you are most likely concerned about their physical, emotional and cognitive health.  As your parents get older, they will have medical appointment after medical appointment with a variety of medical professionals including doctors, nurses, social workers, physiotherapists, etc.  Your parents may have difficulty remembering [...]

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Long Distance Caregiving: Tips to Managing Your Aging Parents’ Needs

February 15, 2010

Written by: Stephanie Erickson, MSW, PSW, LCSW 
As our parents age, it becomes harder and harder to feel secure that they are safe and healthy in their home.  This becomes even more difficult if we do not live nearby and are unable to “pop in” to make sure they are okay.  We are left to rely [...]

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Home Safety Checklist for Your Aging Parent

February 8, 2010

Written by: Stephanie Erickson, MSW, PSW, LCSW
It is very scary to know that our parents are living alone in their home as they begin to lose physical and cognitive functioning.  We want to respect their decision to remain autonomous at home for as long as possible so we search for ways to make this happen.  [...]

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